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Bottle gourd or lauki is definitely not among the most loved vegetables. Most people find it bland and boring, detesting its very mention. However, this humble vegetable has a host of health benefits — from reducing stress to benefiting the heart.
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If the regular lauki ki sabzi is not something you prefer, give it a unique twist by preparing lauki ka bharta, just like actor Neena Gupta did. She, recently, took to Instagram to share a simple and delicious-looking recipe for lauki ka bharta, giving his bland vegetable an delicious makeover.
Take a look
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PremiumIngredients
*Lauki
*Mustard oil
*Onion
*Garlic
*Tomatoes
*Red chilli powder
Method
*Cut lauki in half.
*Poke holes into it using a fork.
*Roast the lauki by keeping it over a gas stove till it turns black.
*Peel the roasted lauki and cut it into small pieces.
*Blend the pieces in a mixer.
*In a pan, heat mustard oil and fry onions and garlic.
*To this, add some sliced tomatoes, red chilli powder and the mashed lauki.
*Mix it and cook it well. Your lauki ka bharta is ready!
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